Learn to Nordic Walking lesson one is all about ‘gear one’ which is about getting power from your whole upper body with an effective arm swing to more you forwards. As I launch Test Valley Nordic Walking I feel that being in ‘gear one’ is a good metaphor for where I am at this morning! I have the technical know how of being a Nordic Walking Instructor, I have great encouragement from those around me and the personal drive to want to achieve the vision of introducing more people to the benefits of Nordic Walking and green space exercising. However I do need to get the effective arm swing to propel Test Valley Nordic Walking forward! So today I am going to be busy uploading many of the lovely walks that I have been on to share with you and also set dates for Taster Sessions and the four-session ‘Learn to Nordic Walk’ courses. If you wish to learn what being in Gear One and Nordic Walking is all about, please join me on one of the free taster sessions.